Dealing with Rage After an Affair | The AR Podcast | Ep. 016

Description

The rage that comes after infidelity can make you feel like you've become someone you don't recognize, capable of words, actions, and emotional spirals you never thought possible. ‼️ WHY did this happen? Take the FREE Affair Analyzer: https://www.affairrecovery.com/affair-analyzer-0 In Episode 16, our expert therapists, joined by EMS Weekend Clinical Contributor Brett Hart, LPC, open up with their own deeply personal stories of breaking down in anger and what they learned in the journey through it. If you're feeling stuck in anger you can't seem to shake, or watching it come out sideways in places it doesn't belong, this episode is a reminder that you're not crazy, you're not alone, and there is a way through. In this episode: - The raw, vulnerable stories of anger from our therapists themselves, before they had the tools - What's often sitting beneath the rage: fear, shame, grief, and trauma - Practical ways to channel anger without doing more damage to yourself or the people you love 💬 Talk to an Intake Specialist: https://calendly.com/hope-now-intake/social-media 📞 (737) 227-5014: Share a question for future episodes ❤️‍🩹🏥 HEAL with Affair Recovery: 👉 Free 7-Day Bootcamp to start the healing journey: https://www.affairrecovery.com/surviving-infidelity/first-steps-bootcamp 👉 Weekend Retreat with our therapist: https://www.affairrecovery.com/product/ems-weekend 👉 Online Courses, join our community of support: https://www.affairrecovery.com/programs-and-courses/online-courses 📚 EXPERT content that helps with our Recovery Library: https://www.affairrecovery.com/product/recovery-library ⚠️ Disclaimer: Our resources are curated by experts but do not substitute for professional therapy. If you need personalized help, please seek out a qualified therapist or counselor. If you are in crisis, contact emergency services in your area. Transparency note: Some links above and in the comments may be affiliate links, which allow us to continue providing valuable resources for your recovery journey.