Breaking Free from Anxious Attachment: Calming Your Nervous System in Love w/ Kirstie Taylor

Description

Do you find yourself overthinking, seeking constant reassurance, or fearing abandonment when dating or in relationships? These patterns often signal an anxious attachment style—but anxiety doesn’t have to control your love life. In this episode, Kirstie Taylor, dating coach, writer, and author of What I Wish I Knew About Love, breaks down why anxiety heightens sensitivity to shifts in connection, how it impacts communication and conflict, and how to distinguish intuition from fear-driven reactions. In this episode, we share practical tools to strengthen self-trust, regulate anxious thoughts, and reshape core beliefs about love and worthiness.In this episode, you’ll learn: • How anxious attachment shapes your experiences in relationships • Why reassurance-seeking and overthinking happen • How to tell fear-driven reactions from intuition • Tools to strengthen self-trust and emotional regulation • How to build secure, fulfilling connection from the inside outTo learn more about Kirstie Taylor, follow her @kirstietaylorr and visit https://kirstietaylor.com Want to feel more connected to your partner? Download Brick and get 10% off at https://www.getbrick.app/PORSHOWOur Sponsors:* Omaha Steaks: Try the Burger Perfection Flight at OmahaSteaks.com today. That’s 20 premium steak burgers for just $79.99. Plus, get $35 off with promo code BEEF. * Quince: Download the Quince App for app-exclusive offers and get free shipping and 365 day returns at https://quince.com/por* Talkiatry: Complete the short assessment and get matched with an in-network psychiatrist in just a few minutes at talkiatry.com/porAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy