#8 - Meditation: For when you feel overwhelmed

Description

When we are fearful, we can easily experience stress and anxiety that leads to a feeling of overwhelm. In this 12-minute meditation, you are encouraged to have a book and a pen with you to journal the prompting questions. Please use headphones to better tune in to yourself. This meditation is inspired by reading 'The Book of Joy' by His Holiness the Dalai Lama, Archbishop Desmond Tutu, with Douglas Abrams.  Please kindly share this meditation with your loved ones who may need it, and follow this podcast for more meditations and conversations about well-being. Thank you! Hosted on Acast. See acast.com/privacy for more information.