#006 - David Siciliano - Here's why you feel like you're doing it all wrong

Description

If you have yet to subscribe to the show, please do so now!What does it feel like to spend your whole life knowing you're different?This is the primary theme that threads David Siciliano's story.Raised inside a conservative religious community that rewarded conformity and punished curiosity, David spent years collecting shame for simply being wired differently. He went into acting not because he wanted to perform but because it was the only space that let him explore without judgment. He studied psychology at the Ivy League level, went to therapy every week, and slowly pieced together what it actually meant to be himself.In this episode we cover: What it really means to feel other as a manWhy the religious shame so many men carry is actually a rebellion against interpretation and not beliefHow acting teaches you to see your feelings as information rather than identityWhat David's one year old son River is teaching him about self acceptance Why most parents are unconsciously parenting from their own discomfortHow the body rehearses anxiety the same way an actor rehearses a characterThe inside out versus outside in approach to regulating your nervous systemThe improv rule that will change how you show up in every relationship Why the most liberating thing a man can hear is that there is nothing to fix.Chapters:03:00 to 07:20 He spent his whole life feeling different07:20 to 13:56 The shame his church gave him 13:56 to 20:16 He used acting to escape. 20:16 to 28:00 Jacob wrestled God and broke his hip...28:00 to 35:00 His one year old son is healing something in him35:00 to 44:38 Your parents were parenting their own discomfort not yours44:38 to 57:00 Are you actually anxious or have you just rehearsed it?57:00 to 01:04:00 What your voice is telling you about your nervous system01:04:00 to 01:21:00 Being called feminine as a boy 01:21:00 to 01:46:00 The one improv rule that will change every relationship you have01:46:00 to 01:52:43 What David would say to his son if he had 60 secondsThis one goes somewhere most con