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Yoga Mudras - Basics of Meditation: To increase immunity, happiness and reduce stress level.

Yoga Mudras - Basics of Meditation: To increase immunity, happiness and reduce stress level.This book is related to hand gestures which creates different Mudras. Total 51 Mudras have been described in this book along with how mudras are affecting our body, mind, heart etc. Mudra yoga has been primarily invented by India and this knowledge should be known to everyone. What is the spiritual as well as scientific reason behind it? How it works? What are the advantages of mudras? How to do it? How much time required for doing so? All related questions have been answered in this book. Focused audience is from child to elders, there is no age limit. Means all family members can do it easily. Book is in very simple English language and easy to understand. Learners should have the five Ws in their mind: Why, What, When, Where and Who. This is the general philosophy of a person who is keen to learn new things. The same concept is explored in this book. How do Yoga Mudras affect our body? Where and when can we do them? This book answers all such questions. It’s a science and the majority of it has originated from India. Hinduism has shown the earliest recorded knowledge and analysis of the Mudras in different Holy books. This tradition is 5000 years old and this science will create harmony between health and happiness. The book covers different types of functionality, advantages and other important details of Yoga Mudras. This book caters to people of all age groups. Everyone can find detailed and interesting information about use of Mudras from this book. Have a happy and healthy reading (Hope you enjoy reading the book). We didn’t have health insurance in olden times. But Yoga is a practice which gives health ‘assurance’ with zero spending. —Shri Narendra Modi (21st June 2016, International Day of Yoga)Read more

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