Album

Am I Dying or What?: How to manage and even eliminate chronic stress, anxiety and panic attacks

Suffering from excessive stress, anxiety, and panic attacks can be confusing and sometimes terribly frightening, and finding solutions can be a challenge. The good news is, there ARE answers.In this beautifully written book, author John Clark talks candidly about his own experiences with years of anxiety, stress, worry, depression that culminated in a prolonged and terrifying series of panic attacks that included feelings of impending doom, tightness in his chest, pounding heartbeat, and severe shortness of breath.These uncontrollable episodes were not only scary but confusing. No matter what he tried to make them stop, nothing seemed to work. Where was all this coming from? What was causing it? And what could he do to stop this from continuing to happen?A tireless, lifelong researcher, Clark started looking for answers. What he discovered not only solved his problem, relieving his perplexing anxiety and those alarming panic attacks, the answers he found also proved life-changing in other ways.Are you suffering from excessive fear, worry, anxiety, or panic attacks? Maybe all of these potentially crippling conditions?Read “Am I Dying or What?” and discover for yourself that there are things you can do starting today to help yourself feel better. You are not alone, and you do not have to suffer any more.Read more

Titres : 8 · 7 767 écoutes