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80 EFT Tapping Statements for Weight and Emotional Eating

True Fulfillment Awaits!Tapping statements are the words we speak as we tap and can be combined for tapping scripts.80 EFT Tapping Statements for Weight and Emotional Eatingprovides 120 carefully crafted tapping statements—80 plus a bonus of 40 more—to ease the ache, quiet the urge, and calm the cravings.Three in four Americans wrestle with extra pounds. Why? Diets chase the wrong foe: excess weight, cravings, overeating. They’re signs, not the source. Weight is a mask of “I’m not lovable” or “I’m not enough” that drives emotional eating. Some eat to numb shame, others to fill the emptiness, or hide from pain.Tessa Cason, a life coach with more than 25 years hands-on wisdom, digs beneath the scale to peel back the layers of beliefs of hurt, suffering, and a sense of worthlessness and even, boredom. This isn’t diet fluff. Its decades of guiding people past the scale, to discover the need the cravings were fulfilling and the underlying root causes. This isn’t about willpower—it’s about healing the heart beneath the habits.With EFT Tapping, a science-backed method blending modern psychology with ancient acupuncture, we can heal the pain that fuels the struggle. The elegance of EFT Tapping is its ability to rewire the brain, rewrite our stories, and release emotional baggage that precede filling a second bowl of ice cream, unwrapping another candy bar, or ordering a super-duper size of French fries.This book demystifies EFT Tapping, explaining how to tap, how it works, and why it works. Explore two styles of tapping—one to desensitize painful events and another to heal the beliefs that caused them. Discover how to personalize tapping statements for yourself. Gain practical tools like troubleshooting what to do if tapping isn’t working and pivoting to ensure success.One reader tapped through comfort eating to confidence, another shed trauma’s armor for vitality. Tap into a life of self-love, resilience, and vibrant health. Ready?Read more

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