Morning Stretch // Exercises to Gently Wake up Your Body in Bed

Paglalarawan

Gently wake up your body and ease stiffness with this 10 minute stretch routine you can do right in your bed.Please join me to warm up your joints, increase circulation and set your posture for the day. All exercises are osteoporosis friendly: there are no exercises that include rounding or twisting your spine.Here is the link for the brilliant PhysioBoard featured in this video. It's the perfect solution when you are not comfortable getting on the floor to exercise. Use this link for $50 off!https://physioboard.net/products/physioboard?ref=seniorshapehttps://www.seniorshape.comhttps://www.instagram.com/seniorshape/https://www.facebook.com/SeniorShapefitness/stretching exercises, senior shape, pilates stretching exercises, workout at home, easy pilates, exercises for seniors, 10 minute workout, pilates workout, balance workout, exercises for posture, energizing exercises, mat pilates for seniors, morning yoga, pilates for posture, exercises to improve posture, morning stretches, stretching exercises for beginners, senior workout, exercises to improve posture, core workout, yoga for seniors, beginner yoga, stretch in bed, physioboard, exercises for arthritis, exercises for osteoporosis