MENTAL HEALTH + FAITH update: 3 things that are helping me heal

Paglalarawan

Healing isn’t instant. And often faith looks less like “having it all together” and more like showing up honest. Today I’m sharing a personal mental health update and what God has been gently teaching me in this season. I open up about what I’ve been processing lately — the fatigue, the stretching, the quiet inner work — and the three things that are actively helping me heal: therapy, mentorship, and ruthlessly protecting my peace. We talk about how faith and mental health actually support each other, why saying no isn’t failure, and what it looks like to build a life rooted in truth instead of striving. Isaiah 26:3 says, “You keep him in perfect peace whose mind is stayed on you, because he trusts in you.” That kind of peace? It’s cultivated. If you’re in a hidden healing season, this one is for you. Slow growth isn’t failure. God works in the soil first. Today is the day to choose faith over striving. Submit a question for “Ask Han” here: https://forms.gle/qWGxyy9M5Q5N2tMz9 SUPPORT BY WORDS: https://buymeacoffee.com/bywords My favorite Bible studies + devotionals - HANNAHHUGHES10 for 10% off: https://thedailygraceco.com?dt_id=300773 CONNECT: hello@thehannahhughes.com https://www.instagram.com/thehannahhughes