How Women Can Improve Their Fertility & Hormone Health | Dr. Natalie Crawford

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Dr. Natalie Crawford, MD, is a double board-certified OB-GYN and reproductive endocrinologist. We discuss how to improve hormone health at any age and the importance of fertility markers not just for pregnancy, but as a powerful window into overall health, vitality and longevity. We discuss hormone replacement therapy, egg freezing, IVF, and what biomarkers like AMH really indicate. Plus, how anti-inflammatory diets and specific supplements can be beneficial and the impact of microplastics and certain fragrances on hormones. We also discuss lesser-known factors that deplete male and female fertility, vitality and health. This conversation highlights how better understanding of hormones and your reproductive markers can empower better informed choices at every stage of life. Show notes: https://go.hubermanlab.com/czMXcT4 Thank you to our sponsors AG1: https://drinkag1.com/huberman David: https://davidprotein.com/huberman BetterHelp: https://betterhelp.com/huberman Eight Sleep: https://eightsleep.com/huberman Function: https://functionhealth.com/huberman Huberman Lab Instagram: https://www.instagram.com/hubermanlab Threads: https://www.threads.net/@hubermanlab X: https://x.com/hubermanlab Facebook: https://www.facebook.com/hubermanlab TikTok: https://www.tiktok.com/@hubermanlab LinkedIn: https://www.linkedin.com/in/andrew-huberman Website: https://www.hubermanlab.com Newsletter: https://www.hubermanlab.com/newsletter Dr. Natalie Crawford As a Woman podcast: https://www.nataliecrawfordmd.com/podcast Website: https://www.nataliecrawfordmd.com The Fertility Formula (book): https://amzn.to/4c79e8Z Fora Fertility clinical practice: https://www.forafertility.com Pinnacle: https://pinnacle-conference.com Courses: https://www.nataliecrawfordmd.com/courses Instagram: https://www.instagram.com/nataliecrawfordmd YouTube: https://www.youtube.com/c/NatalieCrawfordMD Facebook: https://www.facebook.com/nataliecrawfordmd X: https://twitter.com/ncrawfordmd TikTok: https://www.tiktok.com/@nataliecrawfordmd Pintere