how to GLOW UP for summer (30 day glow up guide)

Paglalarawan

if you want to glow up this summer in a realistic way, this video's for you. this 30 day glow up challenge is for the girls who want to feel good on the inside but also look good on the outside too. no restrictive diets and no excessive work outs. the goal of this challenge is to take care of ourselves in a way that works for us! 30 DAY GLOW UP 1. choose an amount of water to drink daily and stick to it! 2. take your daily essentials (vitamins, medications, supplements) 3. morning and night positive self affirmations 4. no talking negatively about others or about yourself 5. tidy up your space before bed 6. no eating take out M-F. cook more meals at home 7. no alcohol M-F and no drinking alone 8. 1 self improvement activity daily 9. 1 form of movement daily WATCH MY 30 DAY GLOW UP VLOGS: https://www.tiktok.com/t/ZTj2uQTE4/ SHOP HALARA: https://thehalara.com Coupon code: "ashleycorbo" to enjoy 15% off on full-priced items Halara is Coming to California! 🚨 Exciting Pop-Up News! 📍The Grove, Los Angeles – From April 11th - May 26th 📍 Stanford Shopping Center, Palo Alto – From April 17th - May 26th Join our Halara Circle event: http://halara.link/s/13zztB9i59 all the links for each piece: Mock Neck Zip Front Sleeveless Cropped Tank Top http://halara.link/s/13zztB9i5A Color：White Size：S Breezeful™ Backless Corset 2-in-1 Pocket Mini Quick Dry Flowy Pickleball Active Dress http://halara.link/s/13zztB9i5B Color：Angel Falls Size：S Super High Waisted Back Pocket & Side Hidden Pocket 2-in-1 Yoga Shorts 3" http://halara.link/s/13zztB9i9A Color：Winterberry Size：S Softlyzero™ Airy Square Neck Backless Crisscross Cropped Cool Touch Yoga Tank Top-UPF50+ http://halara.link/s/13zztB9i9B Color：White Size：S Softlyzero™ Airy Crossover Side Pocket 2-in-1 Cool Touch Tennis Skirt-Lucid-Longer Length-UPF50+ http://halara.link/s/13zztB9i9C Color：Nosegay Size：S(Long) Softlyzero™ Plush Backless Cut Out Twisted Yoga Tank Top http://halara.link/s/13zztB9i9D Color：Nosegay Size：S Softlyzero™ Plush Padded V Neck Plain Tank Top