Paglalarawan
Setelah membahas “Asana”, pada episode ini kita akan berkenalan dengan “Pranayama”, yakni aspek olah pernafasan dalam Yoga. Mengapa pernafasan dianggap angat vital dalam Yoga? Apakah itu sama dengan olah nafas dalam ilmu bela diri atau tenaga dalam?
Baka Magustuhan Mo Rin
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