A Manual for Coming Up For Air | Lourdes Gan | MANO PO

Paglalarawan

Lourdes Gan returns to the Mano Po stage with “A Manual for Coming Up for Air” — a heartfelt reflection on revisiting open mics It’s a story about healing, art, and rediscovering yourself through poetry. 🌊 🎤 Subscribe for more Filipino and FilAm voices from the Mano Po series. Listen to Pan De Soul • Spotify: https://open.spotify.com/show/1hdxrjQYUpG5AEgFyEiaLG?si=10c25c159872498f • Apple Podcast: https://podcasts.apple.com/us/podcast/pan-de-soul/id1635924156 • Pan De Soul Infinite Playlist - Music from our Favorite Filipino Artists https://open.spotify.com/playlist/0IsgYdSzE55xFK7LIv62Ok?si=b36b7179d6f84d3a Follow Us on Social Media • Youtube - https://www.youtube.com/channel/UC5M9dofnX7puHJx8wpOiWxA/videos • Facebook - https://www.facebook.com/pandesoulpodcast • Instagram - https://www.instagram.com/pandesoulpodcast/ • TikTok - https://www.tiktok.com/@pandesoulpodcast Follow Your Hosts • Dre - http://www.instagram.com/thedremagix • Fictitious Professor - http://www.instagram.com/fictprof_ • EJ - http://www.instagram.com/ej_billyman