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Practice the Pause: 20 Pauses which can transform your Life to Health, Harmony and Happiness

Do you have a fast andhectic lifestyle?Do you always feeltiredandstressed?Are you always in an alert andtense mode?Have youstopped enjoyingthe simple pleasures of life?Do you feelunder pressurecontinuously through out the whole day?Do you crave for a morerelaxed and easy life?Do you suffer fromblood pressureordiabetesor any other lifestyle diseases?If your answer for any of the above questions is‘YES’, then you need to read this book!Most of the 8 billion people of this planet areaimlesslyjust running around and working like robots andmachines. They are not leading a life; they aresuffering a life. Society's perception of success is such that what matters most to people is only materialistic possessions and a lot of money.In pursuit of more money, quickly, most people aresprinting on a treadmillwithout a stop or pause leading to early death, horrifyingdiseasesand brokenrelationships.Man has forgotten how toPAUSEand enjoy the journey of life.Man has forgotten toPAUSEand discover the mystery called life.This book is about the 20 pauses the author has introduced in his life to make hislife better.Read more

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