
Album
nova wellness
the first-of-its-kind video podcast on Spotify, diving deep into wellness, yoga, breathwork, and meditation. join us for expert insights, guided practices, and real conversations to help you find balance, clarity, and inner peace. breathe in, tune in, and transform your well-being. episode dropping tuesday and fridays. for more information check out our instagram below https://www.instagram.com/nova___wellness/
nova wellness... · Mga track: 20 · 8,517 plays
- nova wellness trailer5,5430:37
nova wellness...
- shift from autopilot to aligned action1,93314:10
nova wellness...
- breathwork for expanding into worthiness5,0299:53
nova wellness...
- healing breathwork6,14715:01
nova wellness...
- coming back3,3937:24
nova wellness...
- return to safety5,60517:00
nova wellness...
- morning activation, step into your power4,5978:16
nova wellness...
- a gentle morning - a vinyasa flow to awaken your body and mind2,86512:19
nova wellness...
- trigger release - calm your body when your mind races2,98715:27
nova wellness...
- breathwork for letting go & moving on8,5499:05
nova wellness...
- calm and free - breathwork to reduce stress and anxiety2,85711:53
nova wellness...
- power breathwork - for clarity & confidence5,40714:16
nova wellness...
- 3,85315:23
- remembering your truth, breathwork to receive your soul vision2,81517:03
nova wellness...
- winding down - a vinyasa flow to let go of the day3,67111:02
nova wellness...
- Nova Wellness Season 2 Teaser4,6670:43
nova wellness...
- Short Pre-Workout Warm-up8,0898:06
nova wellness...
- 30 min Lower Body Burn7,39730:38
nova wellness...
- 30 min Full Body Pilates for Strength & Stability5,21129:57
nova wellness...
- Somatic Practice to Feel Unstoppable5,52722:46
nova wellness...
More By nova wellness...
- 1
calm and free - breathwork to reduce stress and anxiety
nova wellness... · 2,857 plays · 11:53
- 2
Somatic Practice to Feel Unstoppable
nova wellness... · 5,527 plays · 22:46
- 3
30 min Full Body Pilates for Strength & Stability
nova wellness... · 5,211 plays · 29:57
- 4
coming back
nova wellness... · 3,393 plays · 7:24
- 5
return to safety
nova wellness... · 5,605 plays · 17:00
- 6
a gentle morning - a vinyasa flow to awaken your body and mind
nova wellness... · 2,865 plays · 12:19
- 7
light your inner fire - breathwork to reignite your energy & clarity
nova wellness... · 3,853 plays · 15:23
- 8
nova wellness trailer
nova wellness... · 5,543 plays · 0:37
- 9
trigger release - calm your body when your mind races
nova wellness... · 2,987 plays · 15:27
- 10
30 min Lower Body Burn
nova wellness... · 7,397 plays · 30:38
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