Album

Half Crazy: The ultimate guide to running half marathons without losing the plot

Ever wondered if you could run a half marathon?What it could add to your life, and how it could impact positively on your physical and mental health?Or maybe you have already run one (or maybe even a few) but it feels like the distance is out of your reach again because the challenges of life seem too overwhelming to add yet another thing to your plate?Dare you dream of such a thing?What if committing to and training for the 13.1-mile race distance was the ultimate act of self-care for us busy women? What if by putting your own needs first for a change, taking back some control, and getting the autonomy you truly crave, you were able to come back to your true self again?In this book Julie Creffield shares with you her experience of running more than 30 half marathons over the last decade, and all in a plus-size body, and as a single mum. She shows how this distance (over and above the various others she has taken on) has had the biggest positive impact on her mental and physical health?Part autobiographical look back at the highs and lows of this adventure-seeking plus-size athlete, and part practical guidebook, Half Crazy will give you all the tools you need to commit to, train for and complete your very own 13.1 endurance race....while improving your mental and physical health along the way.What more could you ask for...other than someone else to run the damn thing come race day lol.Read more

Mga track: 18 · 10,069 plays