The 30-Day Addiction Breakthrough That Changed My Life | Dr. Jason Giles

الوصف

Dr. Jason Giles shares his powerful journey from addiction to recovery, exploring the neuroscience of habits, addiction, and behavior change. Learn how neuroplasticity plays a role in both addiction and recovery, the impact of addiction on loved ones, and how to build healthy habits that lead to lasting change. Discover the surprising truth: What if you're already okay? Connect With Dr. Jason Giles Website:- https://drjasongiles.com/ Instagram:- https://www.instagram.com/drjasongiles Youtube:- @drjasongiles X:- https://x.com/drjasongiles LinkedIn:- https://www.linkedin.com/in/drjasongiles/ Substack:- https://substack.com/@drjasongiles ---------- Take action and strengthen your mind with The Resilient Mind Journal. Get your free digital copy today: ⁠⁠⁠⁠⁠https://bit.ly/Download_Journal ---------- ⏰ TIMESTAMPS: 00:00 - Dr. Giles’ Addiction Story 05:06 - The Nature of Addiction 10:22 - The Turning Point: Asking for Help 13:26 - Defining Addiction Beyond Substances 17:07 - Neuroplasticity in Addiction and Recovery 27:57 - Environmental Cues and Relapse 33:34 - The Power of Dry January 40:00 - Addiction’s Impact on Family Members 46:20 - The Misunderstood Part of Recovery 51:32 - How Addiction Changed Dr. Giles’ Worldview 55:09 - Where to Find Dr. Giles ---------- 🔔 Don't forget to subscribe to the channel @TheResilientMindPodcast ---------- ✨Tags✨ 30 days challenge, addiction, addiction recovery, addiction treatment, ai, brain, brain health, brain power, ceo, emotional intelligence, emotional health, habits, healthy lifestyle, lifestyle, live, mental health, mind, mindset, neuroplasticity, neuroscience, pain, personal development, personal growth, podcast, psychology, recovery, resilient mind, self improvement, self mastery, shorts, simba, sobriety, spirituality, stoicism, study, technology, trauma, pain, expert, life, lie. ✨Hashtags✨ #drjasongiles #podcast #addition