Sex Expert: What Women Actually Need To Enjoy Sex

الوصف

Is your sex life bad? Dr Rena Malik walks you through every single sex question you're too nervous to ask - from testosterone, porn, and erectile dysfunction, to libido and stress! The Better-Sex Doctor Rena Malik is a urologist, pelvic surgeon, and sexual health expert who helps millions better understand sexual health and taboo topics through science-based education and honesty. She is also the author of her upcoming book 'The Hard Truth'. She explains: ◼️Why bad sex is often a sign your overall health is breaking down ◼️Why erectile dysfunction can be an early warning sign of heart disease ◼️The 4 pillars that control your sex life: fuel, strength, environment, and confidence ◼️How porn, masturbation habits, and performance anxiety can rewire arousal ◼️What low testosterone actually feels like, and when TRT is a mistake ◼️Why better sex starts long before you enter the bedroom 00:00 Intro 03:57 Why Are People Having Less Sex? 06:06 Why Is Rough Sex Increasing? 07:16 Is Dopamine Ruining Your Sex Life? 09:42 How Do You Find What Turns You On? 11:50 Why Does Performance Anxiety Kill Intimacy? 14:34 Why Do Couples Stop Having Sex? 17:56 What Is The Best Diet For Erectile Dysfunction? 20:58 What Are The Best Exercises For Sexual Performance? 28:29 What Can Erectile Dysfunction Signal? 30:59 Why Does Porn Work But Real Sex Does Not? 34:25 Why Do Morning Erections Matter? 35:50 What Are The Differences In Male Vs Female Arousal? 40:20 Why Do You Feel Tired After Orgasm? 41:24 How Does Stress Affect Your Sex Life? 43:19 How Does Sleep Affect Testosterone? 45:26 Do Microplastics Affect Hormones? 47:57 How Do Friends Affect Your Sex Life? 50:06 How Does Porn Affect Relationships? 53:10 Ads 55:12 Should Couples Use Sex Toys? 56:58 Can Sex Toys Become Addictive? 59:32 What Are The Best Positions For Female Orgasm? 01:00:50 What Is Squirting? 01:02:58 Why Does Sex Cause UTIs? 01:04:28 Why Do Humans Have Orgasms? 01:05:26 What Are Non Genital Orgasms? 01:08:57 Why Is Testosterone Declining? 01:11:05 Does Testostero