Not Every Feeling Deserves a Reaction (The Truth About Triggers)

الوصف

This episode is about the reactions you don’t even notice — the ones that spiral into stories, identities, and patterns you keep repeating.We break down:• Why certain comments or situations hit harder than they should• The difference between truth, projection, jealousy, and envy• How social media conditions you to be reactive• The cycle of Trigger → Story → Identity• Why avoidance isn’t healing, and how to actually grow from discomfort• The power of self-honesty and reflectionIf you’ve ever wondered why little things cut so deep, or why you keep reacting the same way again and again — this episode will help you see it differently.Your feelings are real. But not every feeling deserves a reaction.🔗 Join the Selfwork Community:https://www.skool.com/selfworkclub/about?ref=63f477709da74305a4ec0094bc3b7dd6