Love Island's Olivia Bowen: The Weekly Habit That Changed My Life

الوصف

TV personality and entrepreneur Olivia Bowen joins us for a refreshingly honest chat about rebuilding body confidence and self-respect when your life and body completely shift. Olivia gets candid about postpartum mental health, normalising gym anxiety, and why discipline beats motivation when getting back into movement. From tag-teaming morning routines with husband Alex to carving out small "pockets of time" for herself, she reveals how editing her environment, therapy, and social feed helped her manage anxiety.It’s a grounded, no-nonsense reminder that taking time for yourself isn't selfish, it's essential.Find your Feel Good Formula at Boots: https://highpfrmc.com/FGF-AU Hosted on Acast. See acast.com/privacy for more information.