How to Actually Stay Calm (No Matter Who Tries to Trigger You)

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🧠 Learn how to stay calm when triggered with science-backed techniques. Discover the 90-second rule, breathing methods, and the CALM framework to control your emotions and master emotional intelligence in any situation🤝 Support the channel & join my Patreon community: https://www.patreon.com/JamieSocial📈 Interested in Sponsorship?Want to partner with us? Apply here: https://forms.gle/sao7VN8eFvHBq1DJAWant more socialization content? ▶️Also watch:1.Why You Never Feel Heard - https://youtu.be/3i5iDWdi-qU2.How To Not Be Awkward - https://youtu.be/D_4S8lPyCTE3. Signs Your Body Is SCREAMING to Leave Your Relationship - https://youtu.be/GRLoIE00OygConnect with me:👉YouTube: https://www.youtube.com/@JamieSocial/👉Instagram: https://www.instagram.com/jamie_social/👉Tiktok: https://www.tiktok.com/@jamie_socialTIMESTAMP0:00 - Introduction0:50 - Chapter 1: "The Speed Problem"1:41 - Chapter 2: "Recognizing Your State”2:40 - Chapter 3: "The Ninety-Second Window"3:38 - Chapter 4: "The Exhale"4:40 - Chapter 5: "Emergency Moves"5:55 - Chapter 6: "The Story You're Running”6:57 - Chapter 7: "What You Actually Control"8:03 - Chapter 8: "When They're Doing It On Purpose"9:07 - Chapter 9: "The Gray Rock"10:10 - Chapter 10: "Naming What You Feel"💡📚 Here's a curated list of books and research papers that delve deeper into the ideas explored in this video. Some of the links are affiliate links, which help support the channel if you decide to make a purchase.BOOKS1/ Emotional Agility by Susan Davidhttps://amzn.to/3MAlVyC2/ My Stroke of Insight by Jill Bolte Taylorhttps://amzn.to/3MgmSfs3/ The Body Keeps the Score by Bessel van der Kolkhttps://amzn.to/3XxMwPd4/ The Upward Spiral by Alex Korbhttps://amzn.to/4pOTsnb5/ Thinking, Fast and Slow by Daniel Kahnemanhttps://amzn.to/48gKNE96/ The Happiness Trap by Russ Harrishttps://amzn.to/3KDTKhJ7/ Feeling Good: The New Mood Therapy by David D. Burnshttps://amzn.to/48uLCIj8/ The Courage to Be Disliked by Ichiro Kishimi and Fumitake Kogahttps://amzn.to/4ozd7GS9/ The Daily Stoic by Ryan Holiday and St