HIIT PUSH RUN INTERVALS!

الوصف

Get ready to lace up your running shoes and join me for a 40-minute HIIT Push interval run! Whether you're a seasoned runner or just starting your fitness journey, let's hit the ground running together and crush this high-intensity workout for a sweat-drenched, heart-pounding experience!"Join this channel to get access to perks:https://www.youtube.com/channel/UCJumOlRn9C592ijW9sUC2Hg/join38 minutes of run and recovery intervalsAll speeds and inclines are suggestions. Please stay safe and within your comfort zone!Join our community of runners: http://www.ibxrunning.comSubscribe to our Newsletter: https://www.ibxrunning.com/newsletterMerch: https://www.ibxrunning.com/storeIBX Instagram: https://www.instagram.com/ibxrunning/Rachael's Instagram: https://www.instagram.com/bedopefitness/00:00 - Intro00:35 - Warm Up05:34 - HIIT Block 112:34 - Progression Block 121:34 - HIIT Block 228:34 - Progression Block 236:34 - Cool DownSongs Used:1. A Morning in Hindsight - Nebulae 2. Borrowed Matches - Tape Machines3. Can't Stay No Longer - Daxten4. Everytime I Fall - Hallman5. Gimme All U Got - Ella Faye6. I Can Taste Your Words - Ceen7. I'm Bulletproof - Mindme8. I'm Over You (Skyldeberg Remix) - Mondays9. In the Ocean - Kata10. Lost in Time With You - Paper Twins11. Mom's Old Hatchback (In Too Deep) - Lvly12. Nothing Like Wine - Velee13. Rumour Has It - YesableWhat did you enjoy about this workout? What suggestions do you have? We would love to hear from you below 👇SUBSCRIBE to our Channel for more workouts!► https://www.youtube.com/c/IBXRunning/featuredNote: All information provided by IBX Running is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold IBX Running harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.#ibxrunning #hiitrunning #hiitworko