CHALLENGE DAY! | Day 7 of 7 of the New Year Beginner Challenge!

الوصف

We've made it to Day 7, the grand finale of our New Year's Treadmill Challenge! Join Coach Rachael and the incredible IBX Running community as we celebrate your fitness success and wrap up this epic journey. Get ready for an unforgettable workout, and don't forget to hit that subscribe button and ring the notification bell for more inspiring fitness adventures!40 minutes of run and recovery intervalsAll speeds and inclines are suggestions. Please stay safe and within your comfort zone!Join this channel to get access to perks:https://www.youtube.com/channel/UCJumOlRn9C592ijW9sUC2Hg/joinJoin our community of runners: http://www.ibxrunning.comSubscribe to our Newsletter: https://www.ibxrunning.com/newsletterMerch: https://www.ibxrunning.com/storeIBX Instagram: https://www.instagram.com/ibxrunning/Rachael's Instagram: https://www.instagram.com/bedopefitness/00:00 - Intro00:44 - Warm Up05:40 - 2 Min Intervals14:40 - Push Intervlas22:40 - 2 Min Intervals31:37 - Push Intervlas38:36 - Cool DownSongs Used:1. Best Thing - waykap2. Domino Effect - Tape Machines3. Get Away - Sum Wave4. Go Blind - spring gang5. I Miss Ya - Hallman6. Red Lights - Lvly7. Running Out of Love - Tom Caio8. Say We're Sorry (Hallman Remix) - Loving Caliber9. Sleeping In My Head (Manta Circle Remix) - Siine10. Sweat On Me - Tape Machines11. Try - Mindme12. Unstable - ELWIN13. Venus (Got My Girls) - NahraWhat did you enjoy about this workout? What suggestions do you have? We would love to hear from you below 👇SUBSCRIBE to our Channel for more workouts!► https://www.youtube.com/c/IBXRunning/featuredNote: All information provided by IBX Running is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold IBX Running harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.#TreadmillChal