Best Sleep Hacks: Top Sleep Doctor on Deep Sleep in 15 Minutes (4 7 8 Rule) | Dr Manvir B. | ST-213

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Dr Manvir Bhatia — The Truth About Sleep, Sleep Disorders & Your BrainWhat if the way you sleep is silently affecting your brain, heart, hormones and overall health? What if 8 hours of sleep isn't actually the right number for everyone?In this episode of Supertalks, Raghav sits down with Dr Manvir Bhatia, Senior Neurologist and Sleep Specialist with over 30 years of experience, to understand why sleep disorders are rising in India and what your sleep is really doing to your body.What we cover: Why sleep disorders are increasing in India and why sleep is one of the most ignored health habits. Why sleep patterns differ between men and women. How poor sleep cycles are affecting children's brains. Why 8 hours of sleep is a myth and how much sleep you actually need. The right time to sleep and how sleeping late affects your body's natural rhythm. Sleep debt, how it builds and why you cannot simply recover it by sleeping longer on weekends. Sleep attacks and why they can be dangerous. Why snoring can be a serious medical problem and how it is contributing to sleep divorces. Sleep apnea and its connection to blood pressure, diabetes and heart attacks. Why sleep disorders often go undiagnosed in women and how they can appear as fatigue and body aches. Dr Manvir's practical guidelines to fix your sleep. CPAP machines and other solutions for sleep apnea. Light sleep vs deep sleep and how to improve deep sleep. Warning signs that indicate something is wrong with your sleep. The connection between diet and sleep quality. Coffee and sleep and what happens when you drink it too late. Alzheimer's and how sleep deprivation may accelerate cognitive decline. Michael Jackson, A.R. Rahman and the REM cycle. N3 sleep and why exercising late at night can affect your natural rhythm. Insomnia, what it really is and how to manage it. Parasomnia and unusual behaviours during sleep. Hypersomnia and the connection between poor sleep and serious health risks. Why phones should be avoided before bedtime. The effect of pornography on sleep. Wh