BEGINNER WALK/RUN INTERVALS!

الوصف

I love these walk-run workouts! Everything here is a minute long, alternating between a run and walk. It is perfect for a beginner just getting into running, or a seasoned runner who just needs to get their blood pumping!25 minutes of run and recovery intervalsAll speeds and inclines are suggestions. Please stay safe and within your comfort zone!Join this channel to get access to perks:https://www.youtube.com/channel/UCJumOlRn9C592ijW9sUC2Hg/joinJoin our community of runners: http://www.ibxrunning.comSubscribe to our Newsletter: https://www.ibxrunning.com/newsletterMerch: https://www.ibxrunning.com/storeIBX Instagram: https://www.instagram.com/ibxrunning/Rachael's Instagram: https://www.instagram.com/bedopefitness/00:00 - Intro00:32 - Warm Up04:29 - Interval Block 110:30 - Interval Block 218:30 - Interval Block 323:31 - Cool DownSongs Used:1. Came Back Turnt Up - Jake and Jake2. Chase - Aiyo3. Fool My Conscience - Giants' Nest4. Hurts (Ooyy Remix) - Snake City5. I'm Giving In To You - Loving Caliber6. It's All About Us - Jaslyn Edgar7. Show Me Your Soul (SLCT Remix) - Jesse Lawrence8. Vast Highlands - dvineWhat did you enjoy about this workout? What suggestions do you have? We would love to hear from you below 👇SUBSCRIBE to our Channel for more workouts!► https://www.youtube.com/c/IBXRunning/featuredNote: All information provided by IBX Running is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold IBX Running harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.#treadmillchallenge #beginnerworkout #hiitworkout