Befriending the Body: Awakening Somatic Awareness

5:25 · ١٧٤ استماع

من الألبوم 9 Minute Reset: Gentle Somatic Therapy to Heal the Vagus Nerve, Release Trauma, Calm the Mind and Body, and Rebuild a Healthy Relationship with Yourself in Just 9 Minutes a Day — No Worksheets Needed