Andrew Huberman On The Science Of Peak Performance, Motivation & Sleep | FO556 Raj Shamani

الوصف

Get Protocol (An Operating Manual for the Human Body) in English: https://www.figuringout.co/link/fo-protocolsGet your hand-picked playbook here: https://www.figuringout.co/pdf/fo-556Guest Suggestion Form: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://forms.gle/bnaeY3FpoFU9ZjA47⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Disclaimer: This video is intended solely for educational purposes and opinions shared by the guest are his personal views. We do not intent to defame or harm any person/ brand/ product/ country/ profession mentioned in the video. Our goal is to provide information to help audience make informed choices. The media used in this video are solely for informational purposes and belongs to their respective owners.00:00 - Intro02:53 - Who Is Andrew Huberman?06:16 - The Morning Cortisol Hack17:37 - How HRV Works & the Power of Breathwork24:01 - The Simple Trick to Stop Overthinking31:02 - Yoga Nidra, Sleep & How to Fall Asleep Faster36:46 - Sleep, Ashwagandha, Nicotine & Cortisol: The Truth44:37 - "Know Thyself": The Key to Reaching Your Potential51:45 - How Much Real Work Can You Sustain Every Day?54:12 - The 3-Stage Career Framework: Grind, Regulate & Master1:11:27 - Why Fame Can Destroy Performers1:24:26 - The Neuroscience of Choking Under Pressure1:34:53 - Is Your Brain Built for Survival or Success?1:38:00 - How to Actually Learn From Podcasts & Books1:41:46 - When Wellness Becomes the Problem1:50:08 - Top 3 Mental Games to Build Resilience1:59:19 - How to Turn Other People's Energy Into Motivation2:03:35 - Losing Three Mentors: How He Processes Grief2:12:06 - What to Do When You Hit Rock Bottom2:20:53 - Can Hardship Actually Rewire Your Brain?2:23:53 - AI, Social Media & Screen Time: His Honest Take2:25:56 - Stop Being a Consumer: Become the Producer2:30:00 - Why Is Love Difficult to Understand?2:34:22 - When Has He Felt the Most Powerless?2:41:28 - The Cost of Being Andrew Huberman2:46:17 - OutroIn today's episode, we sit down with Andrew Huberman, professor & neuroscientist at Stanford and hos