A 9th-Century Cure for Anxiety and Depression

الوصف

Cognitive Behavioral Therapy (CBT) is often seen as a modern invention—but its core ideas were explored over 1,100 years ago by the 9th-century scholar Abu Zayd al-Balkhi. In this video, we explore al-Balkhi’s groundbreaking writings on mental health, anxiety, depression, emotional regulation, and the connection between thoughts and behavior—ideas that closely resemble modern psychology and CBT. Music by: Filip Holm (me) Find me and my music here: https://linktr.ee/filipholm Support Let's Talk Religion on Patreon: https://www.patreon.com/letstalkreligion Or through a one-time donation: https://paypal.me/talkreligiondonate Also check out the Let's Talk Religion Podcast: https://open.spotify.com/show/0ih4sqtWv0wRIhS6HFgerb?si=95b07d83d0254b Sources/Recommended Reading: Badri, Malik (translated by) (2024). "Abu Zayd al-Balkhi's Sustenance of the Soul: The Cognitive Behavior Therapy of a Ninth Century Physician: The Cognitive Behaviour Therapy of A Ninth Century Physician". International Institute of Islamic Thought. #islam #therapy #cbt