#252: Finding Self-Compassion When Everything is Falling Apart (Ask Steph)

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How do you find self-compassion when everything is falling to pieces? That's the listener question I'm answering in today's Ask Steph episode. We'll talk about why self-compassion can be so hard to access when we're in a challenging season, the mistaken belief that self-compassion removes accountability, and how we can start to cultivate more kindness and self-validation when we need it most. ResourcesFree resources for healing anxious attachmentSubscribe to my YouTube channel