20 Minute Full Body Strength with Core: Lower Body, Back & Core Strength with a Fire Finisher

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21 Min • Full Body with Patrice> Difficulty: 3/5> Training Type: Strength Training> Equipment: Dumbbell> Focus & Benefits: Today's workout focuses on lower body strength, posterior chain activation, balance, and core endurance using a combination of unilateral and bilateral dumbbell exercises.The first block of work emphasizes stability and controlled strength through hinge patterns and rowing movements, while the second block targets the glutes, shoulders, and biceps with isometric holds and dynamic lower body work. Our session finishes with a high-volume core burnout designed to challenge deep core stability and muscular endurance before transitioning into a short cooldown. I wanted to create a quick full body session for days where you want to move you body, but are short on time. Hope you enjoy!> More Workout Details: Read tips and helpful information, difficulty and modifications explained, and a detailed workout breakdown in the⁠ full workout write-up⁠⁠.----Want more workouts from⁠ Patrice or more⁠ Total Body workouts from our team of creators? Check out FitnessBlender.com for hundreds of more workouts along with progressive 1, 2, 4, and 8 week⁠ Workout Programs⁠ built by experts!