15 Minute Pilates Workout - Full Body Mat Pilates (NO PROPS)

الوصف

Hi everyone, thank you for joining me on that mat. I've got a great Pilates class for you this morning which will give you a full body workout, focusing on core strength, glutes and spine. This is a mix of classical Pilates and contemporary sculpt movements to bring you the best of both worlds. No props are required and while I'd say this is an intermediate level class, beginners can absolutely follow along - you may surprise yourself!We will start with a reclined stretch before getting into double leg stretch and variations of bridge pose, followed by a kneeling side kick series and some work on the posterior chain. Enjoy!Kassandra Reinhardt is an Ottawa-based Yoga Teacher and one of the world's leading online yoga instructors. Her "Yoga with Kassandra" YouTube channel has grown to more than 2.8 million subscribers with more than 365 million views worldwide. She's been teaching since 2013 and is the author of "Yin Yoga: Stretch The Mindful Way", published by DK Books and "Year of Yoga" published by Mandala Publishing. Start practicing with her today for free: https://www.youtube.com/yogawithkassandraStay connected:Website: https://www.yogawithkassandra.com/Instagram: https://www.instagram.com/yoga_with_kassandra/YouTube: https://www.youtube.com/yogawithkassandraFacebook: https://www.facebook.com/KRYoga/