1194 Menopause Brings Great Changes, Physical and Mental, LEARN TO SUPPORT YOURSELF DURING THIS TIME

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In today's episode, Gina shares her wisdom surrounding the topic of menopause, perimenopause and how these times can bring with them substantial shifts in women's nervous systems. Many women experiences substantial changes in their experience of anxiety around this midlife change, some for better, some for worse. The physiological changes of the body and brain are discussed, as are the mental changes that accompany them, and also the steps you can take to support yourself through this journey. Improve your understanding of menopause and it effects on anxiety today! Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind 10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching link ACPGroupCoaching.com To learn more, go to: Website https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership: For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! Quote: Mid-life is when a woman awakens to her power; not the power of youth, but the power of depth. Chapters 0:26 Introduction to Hormonal Changes 3:12 Understanding Anxiety in Midlife 6:35 Hormonal Shifts and Their Effects 8:10 Supporting Your Nervous System 10:18 Lifestyle Changes for Balance 13:17 Emotional Layers of Midlife 17:22 Identity Transition and Self-Discovery 18:19 Embracing the Journey Ahead Summary In this episode of the Anxiety Coaches Podcast, I delve into an i