102 | Postpartum Body Image Nobody Talks About: Clothes, Comparison & the Mental Load of Living in This Body

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Your clothes fit weird. You're doing everything right — eating well, showing up to workouts — and your body still doesn't feel like yours. And watching other moms seem to "bounce back" while you're still waiting? That comparison spiral is real, and it's exhausting. In this episode, Val gets real about postpartum body image — the clothes, the belly, the comparison trap, and the mental load of living in a body that feels foreign. She shares her own Havasu weekend story, reads real responses from her audience, and breaks down the actual physiology behind why your body looks and feels different postpartum — even when you're doing everything right. This one is honest, science-backed, and exactly what you needed to hear today. In this episode: Why the bounce-back culture is not just harmful — it's physiologically impossible What cortisol, inflammation, and hormones are actually doing to your body composition postpartum Why the scale and mirror lie when you're building muscle (body recomposition explained) The truth about the postpartum belly — diastasis, core function, and what's really going on Why your hips and glutes are different now — and why that's not a bad thing The comparison trap and how to actually reprogram your inner voice (not toxic positivity — real tools) Your one action item to walk away with this week 🎁 Free Protein-Packed Snack Guide: https://wellnessbyval.kit.com/proteinsnackguide Resources & Links: ✨ Become an Insider and get the Weekly Newsletter! Get your FREE Balanced Plate Resource! ✨ Follow Val on Instagram for nutrition tips, workouts, and more! https://www.instagram.com/wellnessbyval_/ ✨ Learn more about the Strong, Nourished & Energized Mom Method Group Coaching Program here ✨ Website: https://wellnessbyval.com/ ➡️ Loved this episode? Share it with another mom who needs this info and leave a review—it helps more moms find the podcast! 💬 Got a question for the show?! Leave me a voice message here: SpeakPipe voice note at https://www.speakpipe.com/newsletter for a chance to have your question