10 min Morning Yoga Energy Boost - TWIST & STRETCH

الوصف

Good morning everyone, welcome to my channel! I'm going to take you through an energizing 10 minute morning yoga stretch to help wake you up and set your intention for the day. Physically this practice will focus on twists, side bends and hip openers.This is an all levels practice that will work on full body flexibility with a bit of strengthening poses thrown in for a boost of energy. This 10 minute sunrise morning yoga flow is the perfect wake up total body yoga class.Kassandra Reinhardt is an Ottawa-based Yoga Teacher and one of the world's leading online yoga instructors. Her "Yoga with Kassandra" YouTube channel has grown to more than 2.8 million subscribers with more than 365 million views worldwide. She's been teaching since 2013 and is the author of "Yin Yoga: Stretch The Mindful Way", published by DK Books and "Year of Yoga" published by Mandala Publishing. Start practicing with her today for free: https://www.youtube.com/yogawithkassandraStay connected:Website: https://www.yogawithkassandra.com/Instagram: https://www.instagram.com/yoga_with_kassandra/YouTube: https://www.youtube.com/yogawithkassandraFacebook: https://www.facebook.com/KRYoga/