10 Exercises to Build Strength! Weight Training Workout at Home for Beginners

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Please join me for this total body standing strength workout! Each exercise is 60 seconds followed by a 15 second rest. We will alternate between upper body and lower body.Want a longer workout? Rewind for 2 or even 3 sets!For reference, I'm using a pair of 5 pound dumbbells. Please use weights that suit you. All exercises in this workout are osteoporosis friendly (no rounding or twisting of the spine)Enjoy and thanks for working out with me :)https://www.seniorshape.comhttps://www.instagram.com/seniorshape/https://www.facebook.com/SeniorShapefitness/build strength dumbbell workout, beginner hiit workout for women, strength workout, standing workout with weights, osteoporosis exercises, lose weight after menopause, womens HIIT workout at home, HIIT workout for beginners standing, full body workout at home, 20 minute workout, workout for beginners, strength building workout, workout for weight loss, fat burning workout, senior shape, silver sneakers, senior fitness, weight loss workout, workout at home, low impact workout, standing workout, exercises to lose belly fat, exercise to lose weight fast, exercise for beginners, strength workout at home, weight lifting for women