1. What is Mindfulness? – Wake up from autopilot

4:38 · ٣٬٣١٤ استماع

من الألبوم MINDFULNESS FROM BEGINNERS TO ADVANCED: CALM YOUR MIND, EXPAND YOUR CONSCIOUSNESS, AND TRANSFORM YOUR LIFE WITH THE STEP-BY-STEP METHOD TO MANAGE STRESS, IMPROVE FOCUS, AND LIVE MINDFULLY EVERYDAY