
ألبوم
nova wellness
the first-of-its-kind video podcast on Spotify, diving deep into wellness, yoga, breathwork, and meditation. join us for expert insights, guided practices, and real conversations to help you find balance, clarity, and inner peace. breathe in, tune in, and transform your well-being. episode dropping tuesday and fridays. for more information check out our instagram below https://www.instagram.com/nova___wellness/
nova wellness... · المقاطع: 20 · ٧٬٣١١ استماع
- nova wellness trailer٥٬٢٧٥0:37
nova wellness...
- shift from autopilot to aligned action١٬٦٦٥14:10
nova wellness...
- breathwork for expanding into worthiness٣٬٦٨٩9:53
nova wellness...
- healing breathwork٤٬٩٤١15:01
nova wellness...
- coming back٣٬١٢٥7:24
nova wellness...
- return to safety٤٬٥٣٣17:00
nova wellness...
- morning activation, step into your power٤٬٠٦١8:16
nova wellness...
- a gentle morning - a vinyasa flow to awaken your body and mind٢٬٤٦٣12:19
nova wellness...
- trigger release - calm your body when your mind races٢٬٤٥١15:27
nova wellness...
- breathwork for letting go & moving on٧٬٢٠٩9:05
nova wellness...
- calm and free - breathwork to reduce stress and anxiety٢٬٣٢١11:53
nova wellness...
- power breathwork - for clarity & confidence٤٬٢٠١14:16
nova wellness...
- ٢٬٩١٥15:23
- remembering your truth, breathwork to receive your soul vision٢٬٤١٣17:03
nova wellness...
- winding down - a vinyasa flow to let go of the day٢٬٨٦٧11:02
nova wellness...
- Nova Wellness Season 2 Teaser٤٬١٣١0:43
nova wellness...
- Short Pre-Workout Warm-up٦٬٧٤٩8:06
nova wellness...
- 30 min Lower Body Burn٦٬١٩١30:38
nova wellness...
- 30 min Full Body Pilates for Strength & Stability٥٬٠٧٧29:57
nova wellness...
- Somatic Practice to Feel Unstoppable٤٬٣٢١22:46
nova wellness...
More By nova wellness...
- 1
calm and free - breathwork to reduce stress and anxiety
nova wellness... · ٢٬٣٢١ استماع · 11:53
- 2
Somatic Practice to Feel Unstoppable
nova wellness... · ٤٬٣٢١ استماع · 22:46
- 3
30 min Full Body Pilates for Strength & Stability
nova wellness... · ٥٬٠٧٧ استماع · 29:57
- 4
coming back
nova wellness... · ٣٬١٢٥ استماع · 7:24
- 5
return to safety
nova wellness... · ٤٬٥٣٣ استماع · 17:00
- 6
a gentle morning - a vinyasa flow to awaken your body and mind
nova wellness... · ٢٬٤٦٣ استماع · 12:19
- 7
light your inner fire - breathwork to reignite your energy & clarity
nova wellness... · ٢٬٩١٥ استماع · 15:23
- 8
nova wellness trailer
nova wellness... · ٥٬٢٧٥ استماع · 0:37
- 9
trigger release - calm your body when your mind races
nova wellness... · ٢٬٤٥١ استماع · 15:27
- 10
30 min Lower Body Burn
nova wellness... · ٦٬١٩١ استماع · 30:38
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