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Live Like a Girl with Dr. Mindy Pelz
We were taught that doing anything "like a girl" was a weakness. Dr. Mindy Pelz is here to prove it's your greatest strength. A renowned advocate for women's health, Dr. Mindy is passionately committed to helping women embrace and trust their body's natural healing processes. Drawing on an extensive background in women's health, she's developed groundbreaking, science-backed approaches that help women work with their hormones, not against them, through every stage of life, from cycling to perimenopause to the wisdom of the years beyond. On Live Like a Girl, Dr. Mindy helps you come home to your own body. Every Monday, she sits down with some of the brightest minds in health and wellness for honest, meaningful conversations that hand you the knowledge, tools, and science to do health your way. No more pushing through, gaslighting yourself, or shrinking to fit. Just permission to live in rhythm with the body you were designed to have and to finally feel at home in it. Press play, and let's live like a girl.
Dr. Mindy Pelz... · المقاطع: 24 · ٤٬٩٣٧ استماع
- The Food & Stress Crisis Keeping You Chronically Unhealthy (& How to Fix It) with Dr. Austin Perlmutter٤٬٨٤٣77:23
Dr. Mindy Pelz...
- I Stopped Fasting for a Year - Here's What It Taught Me (& Other Habits I'm Giving Up)٩٬٩٨٧56:29
Dr. Mindy Pelz...
- ٧٬٣٩٣66:11
- A Midlife Money Masterclass with Suze Orman: Cortisol, Self-Worth, and Taking Back Your Financial Power٥٬٧٤٩104:13
Dr. Mindy Pelz...
- ٧٬٤٧٥26:35
- Why Trauma Lives in Your Body, Even After Years of Therapy٨٬٢٢٣81:58
Dr. Mindy Pelz...
- ٨٬١٧٩83:03
- Fasting Isn't Always the Answer. Here's How to Know When It Is.٨٬٦٣٥32:58
Dr. Mindy Pelz...
- Perfectionism is Sabotaging Your Weight Loss (Why You Can't Keep It Off) with Dr. Nicole LePera٧٬٩٨١87:59
Dr. Mindy Pelz...
- The Truth About Keeping Weight Off (No One Talks About This)٤٬٣٦٥23:25
Dr. Mindy Pelz...
- ٧٬١٨٣65:37
- Why Your Nervous System Is Blocking Weight Loss٧٬٩٤٥28:45
Dr. Mindy Pelz...
- LeAnn Rimes on Perimenopause, Rage, Grief, and Starting Over٨٬٩٥٣81:43
Dr. Mindy Pelz...
- ٦٬١٠٣31:36
- ٣٬١٦٣69:57
- The 5 Weight-Loss Lies Keeping Women Stuck٧٬٨٥٣25:51
Dr. Mindy Pelz...
- How My Opinion of Fasting Changed After Talking to Dr. Jason Fung٢٬٠٤٥82:43
Dr. Mindy Pelz...
- 5 Signs Your Nervous System Is Healing, Even If You Feel Worse First٨٬٨٢٧28:20
Dr. Mindy Pelz...
- Laila Ali: Why I Stopped Trying to Outwork My Hormones٩٬٧٦٣78:36
Dr. Mindy Pelz...
- How to Train Your Body to Burn Fat After 40٧٬٨٩٣43:19
Dr. Mindy Pelz...
More By Dr. Mindy Pelz...
- 1
Perfectionism is Sabotaging Your Weight Loss (Why You Can't Keep It Off) with Dr. Nicole LePera
Dr. Mindy Pelz... · ٧٬٩٨١ استماع · 87:59
- 2
The Truth About Keeping Weight Off (No One Talks About This)
Dr. Mindy Pelz... · ٤٬٣٦٥ استماع · 23:25
- 3
LeAnn Rimes on Perimenopause, Rage, Grief, and Starting Over
Dr. Mindy Pelz... · ٨٬٩٥٣ استماع · 81:43
- 4
The Food & Stress Crisis Keeping You Chronically Unhealthy (& How to Fix It) with Dr. Austin Perlmutter
Dr. Mindy Pelz... · ٤٬٨٤٣ استماع · 77:23
- 5
Why Your Nervous System Is Blocking Weight Loss
Dr. Mindy Pelz... · ٧٬٩٤٥ استماع · 28:45
- 6
The 5 Weight-Loss Lies Keeping Women Stuck
Dr. Mindy Pelz... · ٧٬٨٥٣ استماع · 25:51
- 7
How to Make Healthy Food Actually Taste Good with Chef Nyesha Arrington
Dr. Mindy Pelz... · ٤٬٦٦٣ استماع · 75:57
- 8
Fasting Isn't Always the Answer. Here's How to Know When It Is.
Dr. Mindy Pelz... · ٨٬٦٣٥ استماع · 32:58
- 9
The Metabolism Reset: How to Go From Sugar Burner to Fat Burner in 14 Days
Dr. Mindy Pelz... · ٧٬٤٧٥ استماع · 26:35
- 10
Dr. David Perlmutter on Menopause, Metabolism & Protecting Your Brain
Dr. Mindy Pelz... · ٤٬٧٥٥ استماع · 71:09
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