ألبوم

Fluffy to Fit: Everything you need to know about fitness and fat loss to achieve success!

Fluffy to Fitis a book by Clare Morrow IFBB Pro. (International Federation of Bodybuilding). What makes the information in this book unique is that the author didn't get started on her fitness journey until age 42. She received her pro card in the women's bikini division at age 45. The author, a nutritionist, fitness, and wellness coach, talks about the challenges many people face when it comes to maintaining a healthy diet and staying in shape as we age.The material in the book covers a wide range of subjects such as:how to meal prep for successhow to choose a gymhow to know how much to lifthow hormone imbalances can affect fat losshow to calculate calories and macrosSome helpful details in the book include, a macro cheat sheet, an example meal prep menu, healthy food swaps, and workout illustrations. This book is for anyone of any age that has the desire to take steps towards making changes to their health and fitness but has no idea where to start. The book also includes many of the author’s real-life experiences. From her early years where she was raised on a farm in England, to more recently where she helps people learn about fat loss and strength training on her social media platforms.Fluffy to Fittakes you along on a funny and motivating fitness journey with the intent that you can do this too!Read more

المقاطع: 41 · ٨٬٤١٤ استماع