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The Marathon Collection: 2 Book Boxset: Your First Marathon and Mental Toughness

Marathon: 2 Book Boxset - Your First Marathon & Mental ToughnessReduced from $5.98 to $3.99Book 1 - Your First Marathon Book 2 - Mental ToughnessA beginners guides for Marathon Training, Marathon Preparation and Completing Your First MarathonTo many people, having the desire to run a Marathon is a mystery. But to others, it's one of the most natural activities in world. Running is one of the easiest sports to fit into a busy lifestyle. It doesn't cost you anything, you can do it anywhere and at any time. Most people will take up running to get fit or to lose weight initially. Once you get into it, and you've benefited from losing weight and getting fitter, you start to crave the desire of another challenge. "How far can you run?" or "How fast can you run?".Whatever the initial motivation, the desire to test your limits is usually the driving force for people wanting to run a marathonRunning a marathon is an epic challenge. On completion, you'll be part of a club with less than 1% of the worlds population. When people think about running a Marathon, the idea becomes scary and overwhelming. That's normal! This book is designed to take a complete beginner through the process of running a Marathon from start to finish.Here's A Preview Of What's Included In Each BookBook 1 - Your First MarathonHow To Get Started On Your Marathon JourneySelecting The Right Training ProgramA Training Plan To Get You To The FinishA Sub-4 Hour Training PlanRunning WorkoutsMental Training TipsRunning GearMarathon Nutrition and Hydration BasicsInjury Prevention and RecoveryMarathon PreparationRace Day Tipsand much more!Book 2 - Mental ToughnessWhat Is Mental Toughness and Can You Have It?Who Can Benefit From Mental Toughness?Find Your Desire – Learn How to Find a Purpose and Strengthen Your MindRemove the Negative Thoughts from Your Mind and Build Self-beliefChange Your State Of Mind and Build Your Mental StrengthHow Can You Manage Stress?Developing Your Discipline with These Simple MethodsDetermination Is a Powerful Tool to Build Your Ment

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