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Self-Care for Everyday Heroes: Remembering the Forgotten Servant: A Guide to Healing

For centuries, wars have been fought between workers and those in power due to the lack of respect for duties performed, earning non-livable wages, and enduring unfavorable work conditions. Even those who have identified their passions and purposes struggle to remain in specific work environments due to mismanagement, lack of integrity, poor treatment, and being overworked. Workers are feeling the mental, emotional, physical, and spiritual effects of working in unhealthy environments and are concluding that the price paid isn’t worth the salary earned.This book is designed to help you analyze how well you are doing in your current workplace situation and career path. It will challenge you to reflect on whether you are honoring your gifts and talents and help you take bold steps to ensure you live a healthy and fulfilled life, releasing yourself from workplace-induced anxiety and stress.Michelle Stella Rose Dugué is a nationally board-certified professional school counselor. She earned her master’s degree in educational psychology at the University of Connecticut. Stella currently works as a youth organizer for a law firm, partnering with teenagers to impact juvenile justice reform. Stella prides herself on serving the underserved,especially in educational settings, working with youth for over twenty years. She currently lives in Connecticut with her lovely family. She assists her husband in running an athletic training program and non-profit, promoting health and wellness in the Hartford, CT area.Read more

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