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One Habit a Day: 31 Habits to Transform Your Life

31 Habits to turn your life around.We all know that good habits can help us turn our lives around. But if you’ve tried to get that daily exercise routine going, or have attempted a healthier diet or even tried to journal every day, you know it is not as simple as it sounds. Fear not—The Habit Coach, Ashdin Doctor, is here to help.With his simple yet assured approach and his easy-breezy style, Ashdin not only picks the best habits for a positive outlook but also tells you how to go about making them a part of your life. Whether you are someone struggling to increase your self-worth, or are trapped in a worry cycle, or simply do not have enough masti in your life, Ashdin has solutions for you. His simple and straightforward guidelines are designed to make things better.Based on his popular podcast,The Habit Coach,Ashdin Doctor’s One Habit a Dayis replete with easy to apply advice and fun exercises. Inculcating positive habits has never been so enjoyable!About the AuthorAshdin Doctor isThe Habit Coach(). He believes that ‘Awesome lives start with awesome habits.’He also hostsThe Habit Coach Podcast, which is a daily podcast that has over 1000 episodes. The podcast is ranked among the top self-development podcasts in India. It covers a wide variety of topics all designed to help the listener evolve through their daily habits.He works with people from all across the world helping them with their habits. Spreading his message through keynote speeches, workshops, and group coachings.Read more

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