
Album
nova wellness
the first-of-its-kind video podcast on Spotify, diving deep into wellness, yoga, breathwork, and meditation. join us for expert insights, guided practices, and real conversations to help you find balance, clarity, and inner peace. breathe in, tune in, and transform your well-being. episode dropping tuesday and fridays. for more information check out our instagram below https://www.instagram.com/nova___wellness/
nova wellness... · Tracks: 20 · 7,284 plays
- nova wellness trailer5,2690:37
nova wellness...
- shift from autopilot to aligned action1,65914:10
nova wellness...
- breathwork for expanding into worthiness3,6599:53
nova wellness...
- healing breathwork4,91415:01
nova wellness...
- coming back3,1197:24
nova wellness...
- return to safety4,50917:00
nova wellness...
- morning activation, step into your power4,0498:16
nova wellness...
- a gentle morning - a vinyasa flow to awaken your body and mind2,45412:19
nova wellness...
- trigger release - calm your body when your mind races2,43915:27
nova wellness...
- breathwork for letting go & moving on7,1799:05
nova wellness...
- calm and free - breathwork to reduce stress and anxiety2,30911:53
nova wellness...
- power breathwork - for clarity & confidence4,17414:16
nova wellness...
- 2,89415:23
- remembering your truth, breathwork to receive your soul vision2,40417:03
nova wellness...
- winding down - a vinyasa flow to let go of the day2,84911:02
nova wellness...
- Nova Wellness Season 2 Teaser4,1190:43
nova wellness...
- Short Pre-Workout Warm-up6,7198:06
nova wellness...
- 30 min Lower Body Burn6,16430:38
nova wellness...
- 30 min Full Body Pilates for Strength & Stability5,07429:57
nova wellness...
- Somatic Practice to Feel Unstoppable4,29422:46
nova wellness...
More By nova wellness...
- 1
calm and free - breathwork to reduce stress and anxiety
nova wellness... · 2,309 plays · 11:53
- 2
Somatic Practice to Feel Unstoppable
nova wellness... · 4,294 plays · 22:46
- 3
30 min Full Body Pilates for Strength & Stability
nova wellness... · 5,074 plays · 29:57
- 4
coming back
nova wellness... · 3,119 plays · 7:24
- 5
return to safety
nova wellness... · 4,509 plays · 17:00
- 6
a gentle morning - a vinyasa flow to awaken your body and mind
nova wellness... · 2,454 plays · 12:19
- 7
light your inner fire - breathwork to reignite your energy & clarity
nova wellness... · 2,894 plays · 15:23
- 8
nova wellness trailer
nova wellness... · 5,269 plays · 0:37
- 9
trigger release - calm your body when your mind races
nova wellness... · 2,439 plays · 15:27
- 10
30 min Lower Body Burn
nova wellness... · 6,164 plays · 30:38
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