Album

Daring to Trust: Opening Ourselves to Real Love and Intimacy

Most relationship problems are essentially trust issues, explains psychotherapist David Richo. Whether it's fear of commitment, insecurity, jealousy, or a tendency to be controlling, the real obstacle is a fundamental lack of trust - both in ourselves and in our partner.Daring to Trustoffers key insights and practical exercises for exploring and addressing our trust issues in relationships. Topics include:How we learn early in life to trust others (or not to trust them)Why we fear trustingDeveloping greater trust in ourselves as the basis for trusting othersHow to know if someone is trustworthyNave trust vs. healthy, adult trustWhat to do when trust is brokenUltimately, Richo explains, we must develop trust in four directions: toward ourselves, toward others, toward life as it is, and toward a higher power or spiritual path. These four types of trust are not only the basis of healthy relationships, they are also the foundation of emotional well-being and freedom from fear.Read more

Tracks: 10 · 2,590 plays