Album

Couples Therapy Workbook: Strategies to Connect, Restore Love and Trust, Improve Communication Intimacy and Validation: A Relationship Book for Couples

Would you like to build a stronger relationship?This relationship book for couples will help you get to know each other on a new level, with activities and games centered around having carefree fun.COUPLES THERAPY WORKBOOK is a series of guided questions and exercises to promote meaningful couple conversations and build ongoing, connected communication.It is presented weekly over the course of 7 weeks. However, it may be adjusted to fit any timeline and developed to be utilized by couples and clinicians working with couples in a marriage counseling setting.Evidence-Based Marriage Counseling Strategies and Techniques from Gottman Method Couples Therapy, Emotionally Focused Couple Therapy (EFT), Imago Relationship TherapyIt covers the full spectrum of relationship issues: conflict resolution, intimacy, trust, and much more. This is what separates it from other relationship books.The Workbook Contains Over 60 Exercises and Activities Covering all Aspects of Relationships ProblemsTopics Covered:Week 1: Communication ( Detailed Table of Content)The Foundation of Communication ( Verbal and non-verbal, Active Listening)Barriers to Effective CommunicationEffects of Poor CommunicationCommunication StylesHow To Improve Communication SkillsEmotional TriggersRole of Apology and ForgivenessPsychological Biases in CommunicationWeek 1: Exercise ListExercise: The ‘I Feel’ Statements: Speaking Your Truth Without Throwing ShadeExercise: Nonverbal Communication Game-Let’s Face It, Words Are OverratedExercise: Role Reversal-Walk a Mile in My Emotional ShoesExercise: What I Hear You Saying Is...: The Art of Active ValidationExercise: Appreciation Circle- Because Nothing Says ‘I Love You’ Like GratitudeExercise: The Validation JournalWeek 2: Understanding EmotionsWeek 3: Identifying Negative Interaction PatternsWeek 4: Enhancing Emotional ConnectionWeek 5: Resolving ConflictsWeek 6: Maintaining A Secure and Emotionally Connected RelationshipWeek 7: Intimacy and RomanceIf you want to reconnect emotionally and overcome relationship obst

Tracks: 8 · 8,607 plays