
Album
A Zen Mind Guided Meditations
Welcome to your personal sanctuary 🤍 Take a deep breath, settle in, and return to the present moment with A Zen Mind Guided Meditations, lovingly created and hosted by Jo Rose. Whether you're new to meditation or have been practicing for years, these sessions are here to support you—meeting you exactly where you are. Each meditation is a gentle space to turn inward, release what no longer serves you, and reconnect with your truest self. Slow down, breathe deeply, and realign with clarity, wisdom, and peace. *No part of our meditations, scripts, music, or voiceovers are generated using AI. We believe in creating for humans, by humans. :)
Jo Rose | A Zen Mind... · Tracks: 31 · 4,718 plays
- Best Case Scenario: A Meditation to Ease Anxiety & Overthinking3,11213:04
Jo Rose | A Zen Mind...
- Starry Night (Inner Sanctuary Series): Sleep Version5,86120:54
Jo Rose | A Zen Mind...
- Cultivating Comfort: A Cozy Meditation for Warmth & Ease6,21420:18
Jo Rose | A Zen Mind...
- EFT Tapping Meditation for Anxiety & Overthinking10,87812:05
Jo Rose | A Zen Mind...
- Affirmations for Success, Self-Confidence, and a Positive Mindset9,02912:16
Jo Rose | A Zen Mind...
- Heart Chakra Meditation: Opening to Love & Compassion6,20118:49
Jo Rose | A Zen Mind...
- Zen Meditation: Deepen Your Self-Awareness & Inner Connection4,40225:55
Jo Rose | A Zen Mind...
- Morning Meditation: Become Your Best Self Today (ft Tyler Brown from Wake Me Up)4,01021:23
Jo Rose | A Zen Mind...
- Morning Manifestation Meditation2,81113:38
Jo Rose | A Zen Mind...
- Morning Gratitude Affirmations for Peace, Bliss, and Positivity6,80514:35
Jo Rose | A Zen Mind...
- Release & Receive: A Meditation for Letting Go and Renewal3,95115:46
Jo Rose | A Zen Mind...
- 10-Minute Meditation for Stress, Anxiety, or Worry4,17312:28
Jo Rose | A Zen Mind...
- Sleep Meditation: Fall Asleep Fast with Ocean Waves5,54020:55
Jo Rose | A Zen Mind...
- A New Way to Experience Your Practice 🤍6,9923:33
Jo Rose | A Zen Mind...
- Meditation for Patience: Go Slowly6,00115:37
Jo Rose | A Zen Mind...
- 5 Minute Meditation for Peace, Grounding & Positive Energy8686:30
Jo Rose | A Zen Mind...
- Rewire for Success, Love, & Abundance: Guided Meditation to Feel Your Positive Future3,90318:02
Jo Rose | A Zen Mind...
- Soothing Breathwork Meditation (4-7-8): Deep Calm & Relaxation6,50517:35
Jo Rose | A Zen Mind...
- A Gentle Meditation for Burnout, Overwhelm, & Overstimulation9,77916:19
Jo Rose | A Zen Mind...
- Meditation for the Now: No Future, No Past, Just Now34912:00
Jo Rose | A Zen Mind...
More By Jo Rose | A Zen Mind...
- 1
Morning Gratitude Affirmations for Peace, Bliss, and Positivity
Jo Rose | A Zen Mind... · 6,805 plays · 14:35
- 2
Somatic Energy Cleanse Meditation to Release Stagnant Energy & Feel Like Yourself Again
Jo Rose | A Zen Mind... · 9,156 plays · 15:29
- 3
Cultivating Comfort: A Cozy Meditation for Warmth & Ease
Jo Rose | A Zen Mind... · 6,214 plays · 20:18
- 4
A Gentle Meditation for Burnout, Overwhelm, & Overstimulation
Jo Rose | A Zen Mind... · 9,779 plays · 16:19
- 5
5 Minute Meditation for Peace, Grounding & Positive Energy
Jo Rose | A Zen Mind... · 868 plays · 6:30
- 6
Cozy Sleep Meditation: An Autumn Visualization for Letting Go & Deep Rest
Jo Rose | A Zen Mind... · 2,150 plays · 27:18
- 7
Morning Manifestation Meditation
Jo Rose | A Zen Mind... · 2,811 plays · 13:38
- 8
Meditation for Self-Acceptance & Inner Harmony
Jo Rose | A Zen Mind... · 7,406 plays · 13:02
- 9
Meditation for the Overthinking Mind: Mantra Meditation for Presence & Awareness
Jo Rose | A Zen Mind... · 2,161 plays · 19:56
- 10
Meditation for Reframing a Bad Day
Jo Rose | A Zen Mind... · 3,553 plays · 10:56
You May Also Like
- 1
AlbumP-Square
36,196,720 plays
- 2
AlbumWizkid
37,036,805 plays
- 3
AlbumUmar M Shareef
35,333,614 plays
- 4
AlbumInvisible Child
2,016,413 plays
- 5
AlbumNathaniel Bassey
18,229,160 plays
- 6
AlbumOpen Chats Podcast
25,354,970 plays
- 7
AlbumThe Detective Princess[english]
257,414 plays
- 8
AlbumAsake
75,306,269 plays
- 9
AlbumRuger
40,110,605 plays
- 10
AlbumMemories of the Future
1,133,077 plays
- 11
AlbumDavido
324,839,010 plays
- 12
AlbumPheelz
61,743,530 plays